GUT REPAIR

Cost: $150 for a minimum of 3 months

Repair and rebuild your system. In this program, our in-house holistic nutritionist and health coach Brittany Carlson, will work with you to uncover food triggers that are causing you digestive distress, foggy thinking, itchy skin or fatigue.  The gut is the root cause of all disease and is also vulnerable to disruption by our modern day lifestyle.  Eating processed foods, refined sugar, taking antibiotics or antacids all play a role in wiping out our protective micro-biome, the complex ecosystem of billions of tiny gut bacteria.  A disruption in the micro-biome is one of the key aspects at the root of many gastrointestinal problems, autoimmune diseases and mood disorders. In the Gut Repair program, you will learn how to quell inflammation through eating delicious and nourishing foods that allow the micro-biome to restore it’s balance and heal your digestive lining.

The Gut Repair program includes:

  • -Bi-weekly one-on-one support and guidance from holistic nutritionist and health coach (phone or in-person)
  • -Customized shopping guide and meal plans
  • -Tips on how to prepare meals for the week
  • -Recommended supplements
  • -Recipe suggestions
  • -Unlimited portal messaging

During this program you can expect to balance your blood sugar levels, clear your skin, reduce weight, gain energy and decrease inflammation for long term health.

If you’re worried about your taste buds, Brittany will guide you through the challenges of identifying a nutrition plan that is both good for your body and satisfying to your palette.

MONTH 1: REPAIR

What?

  • -One-on-one 60 minute session with holistic nutritionist and health coach followed by two 15 minute check-ins
  • -Unlimited portal messaging
  • -Gut repair food guide and menu

How?

  • -Complete customized food plan to repair your gut and overall system.
  • -Take action on suggested lifestyle changes unique to your situation.

MONTH 2: REBUILD

What?

  • -One 30 minute session followed by a 15 minute check-in
  • -Unlimited portal messaging
  • -Guidance and support to identify food sensitivities

How?

Introduce potential food triggers with consistent direction and support.

MONTH 3: MAINTAIN

What?

  • -30 minute one-on-one session followed by 15 minute check-in
  • -Unlimited portal messaging

How?

Receive customized food and supplement plan to support you in maintaining your health for the long-term.