Vaccination caused a child to die from Sudden Infant Death Syndrome (SIDS).

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So much controversy around this topic, but the risks are real. Judicious use of vaccination should encompass an in depth analysis of the risk-benefit ratio for any given vaccine at any given time for any given recipient. The truth is, some are not necessary at all for anyone and the rest need to be implemented in much safer ways. #vaccinesafety#personalizedmedicine #theselivesmattertoo Not …

PMS Can Be Debilitating. Check Out Dr. Daniel’s Top Tips for Making Your Monthly Cycle More Manageable

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Tip #1 – Magnesium Glycinate Great for cramps, mood and menstrual headaches, is super mineral magnesium glycinate. This form of magnesium is the most bioavailable, which means it is the most usable form for your body. It’s involved in over 200 enzyme reactions in the body, which means many of us end up deficient from high utilization. We recommend using 400 …

Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of the meditations …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it in …

Is your foundation solid?

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Is your foundation solid? Nutrition and lifestyle choices are at the root of the work we do at Functional Medicine SF.  Optimize your health from the ground up with Foundation, a 3 month functional nutrition + health coaching program customized to you so you get want you want! Results to expect More Energy Better Sleep Decreased cravings Clearer Skin Reduced inflammation …

Parsley-Kalamata Hummus

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I like making a couple sauces or dips in the beginning of the week so I have something to give my quickly prepared meals some umpf! This week I made a parsley-kalamata flavored hummus. I just used what I had available in my fridge from the farmer’s market the week before. Today I’ll mix this into a big green salad …