Dr. Stephanie’s Final Metta Cleanse Update

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The actual 5 day Metta-Morphosis Cleanse is done. What a beautiful experience. Simply because of my own journey, I’m moving forward incorporating more of these plant based foods into my otherwise, Paleo-inspired ways of eating. I’m still modifying the breakfast, with my favorite eggs from the girls, but today’s theme, goes back to abundance. Something talked about in one of the meditations …

Metta Cleanse – Day 4 from Dr. Stephanie

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Metta Cleanse – Day 4 from Dr. Stephanie Last night’s meditation was so appropriate as the theme for healing the sciatica has been on sending life force, Mother Nature, grounding energy into my lower body. The affirmation involving the body is the biggest lesson for me in this past month. Despite being mindful of what goes in, neglecting of it in …

Dr. Stephanie’s Report from Metta Cleanse Day 3

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Dr. Stephanie’s Report from Metta Cleanse Day 3 I woke up in less pain than I have been in for weeks, plugged in my earphones and turned on Dana Damara’s morning meditation. My sweet little kitty, Bodhi came over right away and laid on me while I listened to Dana about choice.  “I choose,” – as Dana said, is such a powerful …

Metta Day 2 From Dr. Stephanie

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Metta Day 2 From Dr. Stephanie Day 2 and I’m feeling thrilled by this discovery. I managed to do each part, in order despite a day that was overly busy — taking note of that and rearranging things more to create space and flow.  The morning meditation was an invitation to create an intention and in the past few weeks, unable …

Is your foundation solid?

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Is your foundation solid? Nutrition and lifestyle choices are at the root of the work we do at Functional Medicine SF.  Optimize your health from the ground up with Foundation, a 3 month functional nutrition + health coaching program customized to you so you get want you want! Results to expect More Energy Better Sleep Decreased cravings Clearer Skin Reduced inflammation …